Today. Saturday.: So last night I had a... - Mental Health Sup...

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Today. Saturday.

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So last night I had a few drinks with a friend (2 in total)... I woke up this morning and it felt asif I had a huge night out and I had this massive hangover - whenever Im hungover I automatically feel down and have anxiety - its just hand in hand with a hangover for me. But 2 drinks?? Seriously? Haha. I felt anxious all day but towards the afternoon I felt my thoughts changing - I felt like I was being alot more positive and happy all of a sudden and my attitude changed - It just felt like a little shift for me. I dont know exactly what it was but I feel like myself again! Hopefully this will stay! Haha x

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6 Replies
StressBuster profile image
StressBuster

You probably hadn't drank in a while... When you drink consistently, you build a tolerance, and you don't get hangovers that easily. And yes, once the alcohol wears off, it's anxiety and depression time. You should be fine now that it's totally out of your system. :)

in reply toStressBuster

Hey hun, thanks for the reply!

Yeah your totally right! I used to be the biggest party animal and now Ive calmed down abit and hardly drink anymore because I just dont enjoy it as much anymore! I do still enjoy it, but Im not mad crazy as I used to be haha like nights out every night dancing etc.. Probably because I didnt have a full time job lol. Yeah Im all good today :) hope your well x

Photogeek profile image
Photogeek

Hi Liz maybe you were just tired after the week, the thing is that if you feel

You are a bit prone to Depressionir anxiety then drink is actually a depressant,

Even two drinks could effect you.

Anyway glad your ok now.

Hannah xx

in reply toPhotogeek

Hannnnahhh! 😊

Yeah probably because I was tired anyway and hadnt eaten then had 2 drinks that were strong ish ones - and I had to wake up super early thismorning too which probs had an effect! Had a good day though today so all good here 😊 hope youve had a good day xxx

Suzie40 profile image
Suzie40

Alcohol is a depressant, so if you're already depressed, just one drink can make you feel even worse. It's why I try not to drink anymore x

in reply toSuzie40

very true lucy! thanks for your reply xx

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