Every year my first symptom of SAD is sleepiness and brain fog, despite a mega powerful light-box, every morning. Then I get angry at myself for not being as physically and mentally capable as I was in the Summer. My anger turns inwards and I get SAD. My thinking and internalising ramps up then bam I'm on psychiatric medication till mid Spring. I have asked my GP for some kind of mild stimulant medication but GP cannot "think of anything suitable". I tried caffeine but this has many undesirable side effects. Ephedra is way too dangerous. Other compounds with a stimulant effect are either not legal or prescription only (for AHHD) or I just wouldn't agree with putting such inside my body (some prescription medicationss (Agomelatine & all SSRI's)
This year I tried Aniracetam 3x daily 500mg which only works with the addition of Chloline Bitartrate (from egg yolk) and ingestion with fats (any fat but I take fish oil daily {with peppermint oil to hide the taste}). WOW I no longer feel like an insomniac grumpy bear missing its hibernation period. No noticeable side effects and so far and I have felt no need to get the antidepressant Lamotrigine or SSRI's which have been an unpleasant feature in my life for the last 20 years.
Before you all go and rush out for some. Best consider it is prescription only in Europe and is not approved by the FDA in the US as a medicine or supplement. It's maximum dose in humans has been extrapolated from looking at post mortem rat brains for signs of damage or toxicity from a dose in rats per kg body weight. It has also been tested on out on our poor unfortunate simian cousins who are social like caged beings. It has also been preliminarily tested in patients with dementia with recorded positive effects and no apparent side effects AT THIS TIME!
So call me irresponsible or call me (Insert Title) G. Pig but for easing the initial symptoms I experience with SAD I am not SAD but quite happy. I no longer feel the need to crash out and nap during the day. I have cut back from a jug of coffee in the morning and more till my cut off point of 3pm to one mug in the morning and tea tilno later than 6pm.