had a good day

[easedale]

hi. just wanted to share with you all. had a good day and am so hoping this is the start of my recovery! feeling calmer thanks to taking avena satina from health shop. oh please let it continue lol. been to yoga tonight and going swimming with my daughter tomoro. thank you all for your support. xxx

[Golfer15]

Well done. Good to hear that you are taking herbal medication. Ive just started taking whey protein from my health food shop. I take sertraline too but as I go to the gym regularly I thought I would try protein supplement. I have found it has anti depressant properties too and it has helped me feel better generally.

Just thought I would share that.

David

[easedale in reply to Golfer15]

hi . appreciate your comments. best wishes

[hamble99b]

glad to hear you have had a good day! thankyou for sharing.

it's knowing that we can have good days that keep us going on the bad days.

hamble