Staying Healthy Together

[Simo_882]

Hey everyone! Just wanted to share a couple of things that have been good for me lately. I've been trying to get outside for short walks whenever I can – even 10 minutes helps! And I'm also trying to eat more fruits and veggies. What are some simple things you do to stay healthy?

[Omniscient1]

Try and restrict your mobile phone use.

[Simo_882 in reply to Omniscient1]

Definitely! Less phone, more life. Good call.

[KDHD]

To keep it simple. If your going from not moving much to doing exersices. Walking is a great start. Build it up. 10min to 20min to 30min. Then 1hr. You could try low impact exersices. Like swimming or riding a bicycle.

Think of a hobby or interest that can get you moving more so your getting exersices without realising.

[Simo_882 in reply to KDHD]

Yeah, starting slow is key. I like the hobby idea – makes it way easier to stick with it. Swimming sounds good, might have to try that again.

[BexyBoy]

The main thing is to find a form of exercise that is enjoyable and easy to do regularly and that fits in with normal routine. Walking is always good.

[Simo_882 in reply to BexyBoy]

Totally agree, BexyBoy! Gotta enjoy it, otherwise, what's the point? Walking's my go-to, but always looking for new ideas.