I had Laser surgery on my prostate 2 days ago , all seems ok after such a short period of time passing water really well without pain , just a little sting occasionally , constipated but taking meds to deal with that .
when will I be able to start doing gentle exercise again , my notes say a gentle walk for about 5 mins a day build up to 10 mins over a week , but nothing about stretching exercises . Obviously weights are out of the question for a few weeks , but will gentle yoga help keep the rest of my body in shape during the rehab , or is it just TV and rest up till told different , haven’t got a follow up appointment till august which seems a long way off to me. Anyone else gone through this , I am a very active person find it hard to just stop and relax . 👍 thanks in advance for any advice .