Anxiety Disorder

[paulds]

hello Im suffering from severe anxiety disorder would welcome any support & insight from other suffferers

[Hidden]

Are you currently getting medical treatment for your anxiety?

[paulds in reply to Hidden]

yes ive had previous episodes gp has me on venlafaxine

[Hidden in reply to paulds]

You might want to post at healthunlocked.com/anxietys... for more focussed help.

[Hidden]

Hi I’m an anxiety sufferer myself and it’s pretty difficult at this present time with the pandemic and all sorts of stuff going on. I tend to focus myself on things I like to do and I know sometimes it’s very hard to get motivated, healthy eating and a bit of bike riding has kept me from being a total couch potato. I also take medication daily which helps me. Routine has always been key for me and I’m sure we’ll all get back to normal soon fingers crossed. I’m no expert but have had anxiety all of my adult life and I’m 54 now, I’ve always been a great believer that anxiety can’t hurt us and it always passes that’s for sure. If you fancy a chat though just reply, take care 😊

[CHPA in reply to Hidden]

That is good advice. Everyone is different and it is good if you can find a therapist who can work your particular concerns. You don't say much about your current circumstance so it is hard to offer specific advice