Newbie here

[WorriedUK]

A quick hi to you all. Just joined up tonight. Can't sleep, lots of stuff on my mind. How you all doing...

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Welcome to the forum.

[RichardCohen]

Yes-welcome. All good this side, all things considered. In terms of mulling over things in your mind: have you taken a look at some of the sleep support apps in the NHS library of apps? They have quite a few, some of which help you roughly identify potential causes of your sleep issues and then might help you work through those. Some great meditation or story telling apps like Sleepio, Sleepiest. Some require fees-which you might in some areas be able to get a prescription for after speaking to your GP (depends on your area). Worth spending some time exploring just generally. Also look at headspace, calm etc to help Lear your mind. This is by no means to replace clinical assessment or advice from a GP-but just to give you some information that might help your thinking (to stop you thinking at night).

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Hope you are OK, and that you have a good day.

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You are amongst friends

It's a pity we can't all meet up for a pint face to face

It's good to be able to say anything without embarrassment

Take care