Suffering from soft boner that i cant maintain for longer period .

[Anonymous022]

I am 19 male , earlier i was having a harder boner . But due to recent traumas and smoke starting ( that i have quitet ) i was taking so much tension and i was in little bit depression of negative thoughts due to that my boner was affected and now i am able to get a boner but it is a soft boner than before that i cant maintain for longer period . My question is how to deal with it and how to get back my harder boner ? Tell me please . Thank you.

[Hidden]

The first step is to deal with the issues that have got you to this point. Things like depression can often have a negative effect. It may be helpful to be guided by your doctor.

[Anonymous022 in reply to Hidden]

I am fine now but my boner is not like before how to get back . Can you guide

[Hidden in reply to Anonymous022]

That is something for your doctor to do.

[Hidden]

Your doctor will be able to offer you professional advice and guide you to what's appropriate, be that lifestyle changes or psychosexual counselling. Sometimes the worst thing is worry itself... I encourage you to speak to your doctor and I hope you get some answers