Vitamin D and M.E.

[Covenham]

Hi - I'm just wondering if anyone here takes Vitamin D as a daily supplement and if so, which brand and how much please?

I don't drink milk and avoid milk-based products, as I suffer with Bronchiectasis. I do eat oily fish several times a week and I also have fortnightly B12 injections.

I'd be very interested in anyone's response; thank you

[Brick1]

Hi,

I take Vitamin D daily. I use a company called Cytoplan as they are very good.

Hope that helps

Lisa

[ME65]

Hi. Yes, I take vit D every day. I get mine from Nature's Best. It's £8.95 for 180 capsules of 1000mg D3. Here's a link naturesbest.co.uk/vitamin-d...

I have bought supplements from them for years, they are very good quality. You may also find CoQ10 and L-Carnitine useful along with the vit B12 injections that you have. This combination is recommended for helping with energy levels and it certainly works for me

Good luck xx

[sarkan]

My son is on cod liver oil with vitamin d in it,iron supplements are also recommended to help alleviate fatigue.u need 2have a high protein diet including breakfast,graded exercise is recômmended if u can do that,u seem to have a lot of fish in ur diet already,tuna has the highest protein content xx

[Covenham]

Hi - I just wanted to say Thank You to those who put Replies on my Post; apologies for taking so long to acknowledge you. I really appreciated your comments - thank you 😊