why did it take me so long to admit I need help?

[LostMyYellow7]

I’m scared that I’ve waited too long to get help. Today I cried because I don’t want to lose this battle but I feel myself slowly slipping deeper and deeper. This is me trying to get myself help, a support group. I’m grateful for finally making a move but I don’t know if it’ll be enough. Life is so heavy and has been for so long. I feel like I’m drowning and every minute of every day the waves get higher and my legs grow more and more tired. I don’t know how much longer I can keep my head above water.

[Blackkittymom]

You are not alone! You took a big step asking for help and even though I don't know you, I'm proud of you. I'm not good at finding the right things to say but I can listen well. If you want to tell more about what is going on, I'm here. In the meantime, do you have a therapist that can help you navigate what you're going through? If you haven't already, I'd start there.

[blueskyFiona0125]

I'm so sorry that you are feeling this way. I felt like that just one month ago and made a beeline for my doctor. I am taking more meds than I would like, but at least I am starting to feel better. I strongly recommend that you see a doctor right away. You deserve to feel better!

[designguy]

It took you so long to admit you need help because it's scary and it makes you feel vulnerable but getting help and doing the work to heal is so worth it - believe me. If you are not in therapy then find a therapist to work with you'll be glad you did. If you can't afford one and live in the US, contact your local NAMI Chapter for help and resources. As one of my therapists said "it's never too late to have a happy childhood".