Hello

[BabyBeanie466]

Hi I’m new and I’ve never done anything like this before. I struggle with a lot, I am just looking for support and advice. I’m not sure how this works but right now my depression is at the worst it’s been in a while and it’s hard to get up in the morning and do my day to day things. I’m in therapy and she has recommended trying something like this out. So here I am. Thank you for allowing me to be a part of this and I hope I can help others as well as getting help myself.

[Raggedy-Ann]

Welcome BB, focus on moment to moment and set easy small goals that you can achieve every day. If it is hard to get out of bed then give yourself a gift and change your sheets. Life is always a little better with clean sheets. Be really kind to yourself.We are often our own worst bullies.- 😎