All the time

[PeaceNeed]

I'm depressed all day . In morning anxiety thru roof. I can barely move today. My gut is all messed up. As I get older things just seem to be getting worse. I'm stuck and can't change.All can do seems to be is talk and ruminate.

[cashew78]

Sadly have been there too. Today wasn't your day. Okay. Try to get up and moving around a little tomorrow. The moving, no matter how little, is key because you can build on it. It's not easy. It's not fun. It's painful and frustrating and pointless and a million other adjectives that can never fully describe the experience. But it's just a little bit of moving. Moving is the smallest part. It's manageable. So do it anyway; the anxiety and rumination can suck it up for five minutes if they're not given your full attention. They need to be put in place if that's how they're going to treat you while living with you rent free. You got this.

[PacoDennis]

I can relate. The post about getting up and moving is important. Another is just walking, even in the house...moving your arms, maybe doing a couple of easy chores would help, and always be aware of feelings and thoughts that are not a burden...remember them...think on them...build on them. If we can turn the negative inclinations to hopeful/positive ones, then we have something to live for. Here is to supporting you, and wishing you the best,

[PeaceNeed in reply to PacoDennis]

I try to get up and about. It very hard . The raw fear I experhence is like a lead weight. Hard to move my body around. I remember when I was better than this at least I was more active. I used to build models I had a workshop. All gone now. I have some days when I can move others where I just stay in. Thanks for responding.