10 K run🏃‍♀️ and new Barbell 🏋️‍♀️

[sparky66]

Tried uploading a pic of my new Barbell, but think we still having tec issues on the site?

Well was up and out at 6am lovely quiet and cool.. just the way I like it 😃

First run since my Birthday HM on Wednesday.. legs felt fine..much quicker recovery this time since my previous recovery from a HM 👏

Dare I say I'd like to fit another in before the end of August 🤣

We are forcast thunder storms today, so I'm glad to have managed an early run 👍

New Barbell arrived yesterday so I've been trying that out .. looking online for some routines to add to my non run day workouts 💪

And I got my 50 MILES in August badge today 👏👏👏

Have a great day everyone 🏃‍♀️🏃‍♂️🙂

[Instructor57]

Well done getting another 10k in 😁👍There are still picture issues but if you reply to your own post you will be able to upload the picture there ! 👍

[sparky66 Half Marathon in reply to Instructor57]

AHH thanks for the tip 👍😊

[sparky66 Half Marathon]

Instructor 57 kindly explained I could add a pic here 👍😊

New Barbell 🏋️‍♀️

[Sandraj39 Half Marathon in reply to sparky66]

Very impressive sparky66 - is that as heavy as it looks!!? Puts my hand dumbell workouts to shame!🤣 Well done on hitting your 50 mile target too - I am doing a Miles for Mind 50 mile challenge this month just to keep me motivated!🙂

[sparky66 Half Marathon in reply to Sandraj39]

Hi Sandra ,yeah I remember you are running Miles for Mind 👏👏👏They are 4kg on each side so quite heavy but I use lighter dumbbells also 😃

And no workout is shameful 💪🙏🤗

[Sandraj39 Half Marathon in reply to sparky66]

🏋️‍♀️🙂

[Week7 Half Marathon]

Brilliant-50 miles badge and still over a week to go! Glad you posted this-Id forgotten that I had set the target on Garmin for this month-I must check my mileage to date in case I need to throw in an extra trot this week!Happy running 🏃‍♀️/barbelling 💪

[sparky66 Half Marathon in reply to Week7]

Thanks and hope you get your badge soon 😊