What a brilliant 10 Mile Run 🏃‍♀️🌟

[sparky66]

Well I have been well and truly rewarded for my determination in keeping up my training, after a month of much reduduced milage due to a week's holiday and 5 days stomach bug 🤢

Went out this morning wanting a good strong 10 K .. managed to keep a pleasantly easy pace most of it and by 8K felt I really was enjoying my run so much to end it so soon, just kept the pace as steady as I could, even managing a faster last few K's to end strong at 10 Miles!!! 😁😁😁

So chuffed with that today,feels so great to be back to fitness 🙏👏

Got myself a PB be it only by 30 seconds 😆

Happy Running all 🏃‍♀️🏃‍♂️🌟

[AlMorr Half Marathon]

Congratulations on that run sparky66, your times a fairly similar to mine, I ran a 5K this morning but hope to run my 6th 10 miles run next Wednesday, once again well done 😀 🏃🏾.

[sparky66 Half Marathon in reply to AlMorr]

Thanks Alan, good luck with your ten miles,I knew you'd try again 🏃‍♂️👏

[Instructor57]

Well done on another great 10 miles , and a good pace for that distance 👍👏

[sparky66 Half Marathon in reply to Instructor57]

Thanks Instructor57, it felt good 😁

[SkiMonday Ultramarathon]

That certainly ticks the box for a “good strong 10 K”!

Glad to see that you’re back on form and congrats on the PB.

[sparky66 Half Marathon in reply to SkiMonday]

Thank you very much 😁 10 Miles!!! 🤣

[linda9389 Administrator Marathon]

That really is brilliant! Well done!!!

[Sandraj39 Half Marathon]

…sometimes those special runs just come out of nowhere, don’t they? Well done on a fab run and your new PB!👍🙂

[sparky66 Half Marathon in reply to Sandraj39]

They really do , Don't they 😁Thanks Sandraj39, hope all going well with your running 🙌

[Dups Half Marathon]

Well done! Brilliant pace

[sparky66 Half Marathon in reply to Dups]

Thanks Dups 😁I was more pleased how unpainful it was 😆

[Frenc Half Marathon]

Brilliant Sparky! And that’s a cracking time. Well done - you’re back on form 🤩🤩🤩.

[sparky66 Half Marathon in reply to Frenc]

At last 😂

[Lavender1962 Half Marathon]

Well done! It sounds like a great run in every way. 😊

[sparky66 Half Marathon in reply to Lavender1962]

Thanks, 😊

[Forest_Run_Beginner Marathon]

So glad to hear you're feeling better, and huge congratulations on a fabulous 10 miler, just brilliant 👏🎊💥🏅