Surprises and getting back on plan.

[Tbae]

Posted already about issues so spent the day updating software enabling and disabling stuff on iPhone and watch and choosing a new building route and indeed my bespoke marathon.

So from week 4 completed on Friday I will have reached 10k, 11k and 12k for Jan., and have shed some of the Xmas excess lbs.

Feb I will reach the HM and shed a few more lbs.Its 18 months since my first ever HM.

Mar I plan to reach 32k and a few more Ibs less.

April ✅ off the Marathon and perhaps I maybe 12 stone.Never been that in decades.🙈🤔🤣

Sorry for posting so much.Always thought through my working life it’s about playing a good game,this marathon challenge is something else.

Thank you for all the help and support on here.

🏃‍♀️🏃‍♂️⭐️⭐️👏👏💥💥

[AlMorr Half Marathon]

Glad that you have updated your software Tbae, some recent posts you have sent I have not been able read except the header, if I tried the main post a message came up "oops access denied" so it's nice to read the whole post.

You are doing very well in your running, 12K for January, very good.

HM for February and 32K for March, excellent. 😊 🏃🏾

Running heals a sore back, this morning I planned to run for 35 minutes as part of a practice run for the official start of JuJu's Magic 10 K which officially begins on Friday, however, I had a slightly sore back, nevertheless I did run a bit slower than my usual pace, probably around 37 minutes 5K pace, after the 35 minute run my back was no longer sore, so if you have a sore back, give it a try and who knows at the end of the run your back will no longer be sore, as long as you don't run too fast, my back is fine now, probably due to my run this morning., 😊

[Tbae Metric Marathon]

That’s great about your back and good luck on Friday.

Interesting about your feed back.I have no other response and not aware of any other problems.I initiated these tweaks to help me in my runs,so as not to have to manual initiate stuff on the trot.When I posted last week I noticed my post was displayed twice, so unfortunately had to delete the one with our conversation because more replies on other.Sorry.

Not aware of any other communication problems with my iOS operating system.

My signal is not great,but have wi fi, 4g, but even then smart phones talking to Android and non wi fi can be troublesome.

Way above my pay grade Alan.

🏃‍♂️⭐️👏👏💥

[AlMorr Half Marathon in reply to Tbae]

It's maybe because I have a Android Smartphone, anyway its fine now. 😊 👍

[Tbae Metric Marathon in reply to AlMorr]

Not sure,but have not had any other feed back and no problem with other apps, strava eg.✅

[AlMorr Half Marathon in reply to Tbae]

👍

[roseabi Ultramarathon]

Go Tbae!!!!! xxxxx

[Tbae Metric Marathon in reply to roseabi]

Thanks Abi.❤️

Took my Camelbak with me today first time and tried a snack on the trot also.Its all training. Intended doing a 12k but decided I will do that on Sunday.Enjoyed my 7k trot.

🏃‍♀️⭐️👏👏❤️💥

[misswobble Marathon in reply to Tbae]

Great stuff. I’ve not run with a bladder yet I hope it went ok 😃. I’ve got a new pack but it came without bottles or bladder

I thought about you as I did some yoga to a dvd the other day as I’ve been running a lot. It was fab! I realised how stiff I was 😬. Great for getting unkinked 👍. Try it out 🙂

[Tbae Metric Marathon]

Aww thanks MW.You keep me focused and motivated.

I am hanging in by my finger tips.Struggling with this rotator cuff and peace less sleep.Another week away from my X-ray an ultra sound results.

Hey ho do not run on all fours just yet.🙈🤣

Thanks for your replies,need to get that 12k/16 k under my belt soon and see if I can feed off that.

🏃‍♀️⭐️👏👏❤️💥