Just say No! To the Gremlins 😄

[Frenc]

Those gremlins must have been sitting on my head all night while I was asleep because as soon as I woke up early before work, they were shouting in my ear. You can go at lunch, they said. You can go after work, they said. But I knew I wouldn’t, and I have no idea how, but I managed to shake them off! 😄

Anyway, a 5k this morning. It was still fairly dark when I got up, but getting a bit lighter when I went out. It was pretty misty, though, so I wore my reflective vest thing, and off I went.

It was really just another run today, had meant to go yesterday but I did something to my shoulder and didn’t want it jarring so today it was.

I hope everyone has a smashing day! 🏃‍♀️😊✅🤩

[sparky66 Half Marathon]

Good morning Frenc 😊AHH you beat them 😜 Fantastic!!!

Wow that was a fast 5K 🏃‍♀️💨!!

Amazing time.. hope you felt recovered now after your epic HM🏅

I was also out early, bloomin 6oclock 🤣

Madness 🤣😂🤣

Anyway all set up for a great day 😊

And do some gentle stretching for your shoulder 😉

[Frenc Half Marathon in reply to sparky66]

Thank you! I tend to go faster on the shorter runs, I can just about keep it up 👍. My 1 year runniversary will be in November, and I’m going to try and do 5k in under 30 mins on the day. The route will be downhill and as flat as poss! I think I did something in the gym to the shoulder, much better today though hurrah! Have a great day Sparky 😊😊😊.

[sparky66 Half Marathon in reply to Frenc]

Mine's November also.. but I doubt very much I will manage a 30 min 5K... But I will take on the challenge 😉🏃‍♀️💪

[Frenc Half Marathon in reply to sparky66]

Ooooh yes! We must both try 😃. Friday 5th November is mine, bonfire night! I might stand a chance if I stick a rocket 🚀 on my back. 🏃‍♀️🏃‍♀️🏃‍♀️

[sparky66 Half Marathon in reply to Frenc]

Mine's on the 12th of November 🎉🥳Lol a rocket 🤣

Save one for me🚀

[Frenc Half Marathon in reply to sparky66]

🚀🚀🚀

[sparky66 Half Marathon in reply to Frenc]

I will need all three 🤣 one for each leg..and I can leave it to your imagination where the third should go 🤣

[Frenc Half Marathon in reply to sparky66]

Lol yes I was going to say I may need one there too! 😆

[Sandraj39 Half Marathon]

Well done on beating those Gremlins! 😀

[Frenc Half Marathon in reply to Sandraj39]

Thank you! There was a whole army of them 😃.

[misswobble Marathon]

Well done 😃💪👍🌪

I’ve a painful rib cage and shoulder that kept me awake last night. Woke up late and had to take painkillers, which is so not me

Feeling better now after moving about in the garden all morning. I’ve got a run today and tomorrow 🤨.

I think I pulled it on my plot struggling with the mower pull cord 😤

[Frenc Half Marathon in reply to misswobble]

Ah glad you feel better now, we forget that niggles aren’t just leg related don’t we?! Best of luck with the runs. 🏃‍♀️🏃‍♀️🏃‍♀️

[Irishprincess Administrator Half Marathon]

You certainly showed those gremlins who’s boss Frenc! Good for you 👍

But that’s a very cute gremlin….😻

[Frenc Half Marathon in reply to Irishprincess]

Oh they were bad this morning, jumping on my duvet, telling me how comfy my pillow was. Little so and so’s! They pretend they’re cute, just to try and suck you in! 😆😃😊🏃‍♀️

[Irishprincess Administrator Half Marathon in reply to Frenc]

🤣🤣

[SueAppleRun 10 Miles]

Ha! it’s hard work shaking those gremlins off sometimes

[Frenc Half Marathon in reply to SueAppleRun]

They are little monkeys aren’t they! 😃

[SueAppleRun 10 Miles in reply to Frenc]

They really are 🤣

[linda9389 Administrator Marathon]

Gremlins 0 Frenc 5Well done!!!

[Frenc Half Marathon in reply to linda9389]

Ah that’s a great way of putting it! Thank you 😊.