Well I completed my third mara distance today. I shaved a few more minutes off progressively however each time I've made it harder so I can't really compare like for like
1. 5:30 dead 1,870 ascent
2. 5:28.03 2,100 ascent
3. 5:21.38 2,825 ascent
The 2nd and 3rd time I seem to have lost 25 mins in stopping for water fill up, snacks etc plus today I ended helping 3 different people who were a bit lost (I sort of forgot I was doing a marathon! π€£)
It is getting easier, I don't now find it super hard until the last 2 miles so hopefully practice will make perfect. We'll see what next month brings.ππ»