Going to keep building continuous runs to HM distance and then start playing about with combinations of optimum distance chunks and optimum number of runs.
If I find any merits in going to continuous 30+km distances then so be it.
So lots to play about with and keeping the plan totally flexible.
🏃♀️🏃♂️🌟🌟👏👏💪💪🙏🙏💫💫⚡️⚡️
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Tbae
Metric Marathon
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Wow Tbae, 1,499 calories, great run today for you, well done, you are doing very well with those runs, distance, 15.20 kilometres, great run for that HM distance, as for me, this morning I ran only a 10K and burnt as they say according to Mapmyrun 767 calaries, onwards and upwards 🏃🏾 👍
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Running after 3wk break
Reached 10 miles target!
Six-Pack Challenge? Any experiences?
Time to GO 2020 Distance challenge: we're smashing this, keep going!
Run it, Walk it or Run/Walk it?
