Started May 2nd from 5k and ticked off 6 runs to 12k with 2days minimum for repair between runs.
Feeling in a good place and applying the advice I get from the Forum.
Wish I could say the same for House & garden stuff.All dependent on weather and hired help.Not much to choose between dependability.
At least my O/H’s forthcoming hip replacement procedure is more certain.
Slight digression there, sorry, but my build up programme is going to be very flexible and will just accommodate the obvious pressing priorities.At times some stuff will just stop and then resume when possible.
Going to keep building up the distances for a while and mixing some as continuous and stringing together the chunks also.
Beginning to feel if I only had running full time.As a senior I am beginning to feel that running is just like eating.If you don’t eat you die.Running is just the same.lol.
Every good wish with all your plans.
🏃♀️🏃♂️🌟🌟👏👏💪💪🙏🙏💫💫⚡️⚡️