Since the HUHM I’ve been running 10 miles on a Friday for the longest of my 3 runs to improve my stamina supposedly from 12k onwards whilst the timings are still much of a muchness I do feel stronger. As I push to complete LEJOG04- now just 45 miles to go I have a plan worked out to achieve the last 5k at John ‘O Groats as long as the restrictions stay as they are or better.
I love running the COGH relay and think it’s fantastic how far we have ran as a team. So from home this morning I’m virtually running on the East Coast of Scotland 🏴 and running in Egypt towards Sudan 🇸🇩 whilst physically running in lovely surroundings of canals and by the side of ploughed fields in South Cheshire - amazing 🤩
Happy running everyone 🏃🏻♀️😊