Hi everyone

[paul1960]

Still managing to run 3 or 4 times a week but not realy fast actually abit slow but I like to do the distance not speed that's just my way cant seem to run none stop anymore but can seem to do the distance I seem to run for a while then a little walk only for about 2mins then am of again I do this quite abit as alot of you know I do have alot on my mind at the moment but you just have to get on with it but it does get very hard sometimes.i feel like I cant do it anymore realy feeling down at the moment sorry need 5 mins

[cheekychipmunks Half Marathon]

I’m so relieved to hear that you’re still getting out and running Paul. Keeping them enjoyable by running your way and forgetting pace sounds exactly the right thing to do. Keep it up, for you and your lovely wife.

And keep posting won’t you? You know you have friends here. 🥰

[Irishprincess Administrator Half Marathon]

Hi Paul, that’s great you’re still able to get out to run. The distance and times are not important, just being outside is enough to recharge batteries and hopefully give you a little breather. Your wife must be so pleased that you’re still running.

Take care Paul and keep running and just remember you are both in our thoughts 🥰

[linda9389 Administrator Marathon]

Those three or four runs will be doing you so much good! Especially running them by feel as you are. We're all thinking of you.

[paul1960 Marathon]

Thanks everyone for all your kind messages

[misswobble Marathon]

Hi Paul 👋

It’s good that you’re still getting out to run 😃. Just run and don’t worry about about how fast. You’ll be doing yourself good and maintaining fitness, plus the benefits of being outdoors and away from the house for a while. Give yourself some fresh air and headspace 🙂🏃‍♂️👍

[paul1960 Marathon]

Is all easy to say but got to much on my mind with my wifes illness it's so hard

[linda9389 Administrator Marathon in reply to paul1960]

I'm sure it is hard. Very hard. Although running is never going to make all that worry disappear, it will help take the edge of it a little; creating silent but powerful, positive endorphins to counteract some of the anxiety and negativity. It may be hard to notice but I am sure it is helping you - and your wife too - albeit in a small way compared to the bigger picture you are dealing with.

[Tasha99 Marathon]

You’re so strong Paul! And well done on keeping running. Slow running is actually much better for you anyway and makes you a stronger runner in the end 😊 Thoughts with your always 👍🏽

[MrsRDj Half Marathon]

Hi Paul, well done for getting out the door, it doesn't matter if you end up running or walking.