I did my first 10 mile run! 1h35 so also my longest time wise run yet
I used the distance based 10 mile run on NRC - partially for comfort, and partially because I just really like these runs. Also because they always tell you your distance I turned off the strava announcements for pace, and went by feel instead.
I planned a route which took me along the river, through the pretty part of the city, around a lake, and then all the way back home! From this it was also easier to split up in my mind - into different chunks. I must say my body just wasn't feeling optimal today, so in the beginning I wondered whether to attempt the distance or not, but after about 6 or 7k I settled into it and found more of a rhythm.
For most of it I felt pretty good! Coach Bennet decided to do a fartlek at km 11 which I honestly though he was joking about until he was telling me to pick it up! And then again haha. But thankfully this didn't tire me out too much. The last mile and a half though I could really tell I was tiring. Somehow it felt like I was slowing down a lot, although Strava tells me otherwise.
Unfortunately because I took a wrong turn somewhere in my run, at 10 miles I was still 3km away from home! I was tempted to continue running, but thought it wouldn't be sensible - so I walked. I swear that 2/3km walk home was so much harder than the run itself! Also I had developed little blisters on the bottom / ball of my feet which has never happened before - and that was definitely a limiting factor to the run.(please give my advice on blisters on the bottom of your feet??)
On the other hand, I felt better come the end than I thought I might have done! my legs and arms were tired for sure, but aerobically I was good. And I somehow managed negative splits! Started with 6:20, and then finished with 5:21!
I wish I could have done nothing all afternoon but unfortunately I was working in a garden all afternoon. With this run, plus 4h of shovelling soil, I don't think I'll move for a couple of days
Written by
a_in_gsr
Half Marathon
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Congratulations on running your first 10 miles run, you will feel tired with that run and 4 hours of shovelling soil, the words 10miles should soon appear next to your username 😊.
thank you! Luckily the aches aren't too much actually
Very many congratulations on this run. 10 miles is such a terrific distance 🙂 I always use Vaseline between my toes and on the balls of my feet for running. If it's very wet then it can be difficult to avoid!
Well done on an awesome achievement 👏 👏👏👏 your progress is just terrific 😃
Compeed plasters. They are really good for blisters. I did my first 10 miles on Thursday, and I got my first running blisters in the process, and the Compeed were so effective that I was able to do 7k on Sunday without exacerbating the blisters at all.
Well done on your 10 miles, especially with that fast pace and negative splits!
oh okay thanks! Ahhh then also congratulations on your first 10 miles!! Yeah I'm hoping as my feet toughen up / get used to longer distances they'll become immune to blisters
Brilliant day for you...10 miles in a super speedy time most of us can only dream of, negative splits and then 4 hours of gardening! You must be exhausted but happily so I imagine...very well done on an amazing run 🎉👏
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which has never happened before - and that was definitely a limiting factor to the run.(please give my advice on blisters on the bottom of your feet??) 
