Great book

[givman]

Has anyone out there read the book The Lore of Running by Tim Noakes?

It’s a must for all runners a running bible if you like!!

[Hidden]

I read his work on the human governor theory and on identifying hyponatremia as a cause of fatalities in distance races where athletes drank too many fluids.

He is some times controversial especially regarding his views on the best diet for endurance athletes. Will lookout for a copy of this book though, as you never know what nuggets of wisdom you might find.

[givman in reply to Hidden]

Yes it is well worth it

I found it to be very interesting

[Irishprincess Administrator Half Marathon]

No but thanks for the tip.... I’m always looking for running book recommendations 👍

[givman in reply to Irishprincess]

Yes well worth the price

Very concise book with a wealth of info on running

[SlowLoris]

I first heard of him when browsing Ted talks. Interesting stuff.

youtu.be/4lzs5wpLkeA(Not working as expected?)