BooK bOOk RuNNing SciENCe

Just got it. Looks Good. Will it sort out my Calves and stop them twitching?

[linda9389 Administrator Marathon]

Fingers crossed!

[Decker Ultramarathon]

Hope it helps you!

[RunBrianRun Half Marathon]

Oh a fellow calf twitcher! If you find anything out please let me know. My doctor said it’s nowt to worry about and he gets it too. 🙄

[linda9389 Administrator Marathon in reply to RunBrianRun]

Miss W suggests a bar of soap under the bed sheets. I have read that it needs to be lavender!

[RunBrianRun Half Marathon in reply to linda9389]

Blimey. Who’d have thought of that? Got to give it a try though. Thanks Linda 👍

[linda9389 Administrator Marathon in reply to RunBrianRun]

Magnesium oil was also suggested although I can't remember who by

[Hidden in reply to linda9389]

Is it April 1st already?

[linda9389 Administrator Marathon in reply to Hidden]

Time flies when you're having fun! Let us know which page you find the soap and magnesium on, then I can credit the book in future 😅

[misswobble Marathon in reply to RunBrianRun]

I use to get what I called “electric legs”, fizzing sensation almost, along with jitters 🤨. The cure was to take them for a short jog

As I got stronger it disappeared

Be sure to stay well hydrated all the time 🙂

[Hidden in reply to misswobble]

Currently using a massage roller and calf compression tubes, which are helping. I'm keeping up with the hydration as you mentioned: "the colour of pale straw" is my mantra.

[misswobble Marathon in reply to Hidden]

Yes! Except after beetroot consumption ☺️