Mr Body getting its way.πŸ™ˆ: Steadying... - Fun Beyond 10K & ...

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Mr Body getting its way.πŸ™ˆ

Tbae profile image
TbaeMetric Marathon
β€’18 Replies

Steadying the ship alright.Full astern,iceberg sited.

Lower back beginning to complain.Will back off and just do light movement.Nothing strenuous.See how I tick along.Gosh how you need your core strength to trot.You miss that when things are delicate and fragile.

Stay safe all.

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈβ­οΈβ­οΈπŸ‘πŸ‘πŸ’₯πŸ’₯πŸ’ͺπŸ’ͺπŸ™πŸ™

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Tbae profile image
Tbae
Metric Marathon
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18 Replies
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mrrun profile image
mrrunUltramarathon

How's your training going, Tbae?

Tbae profile image
TbaeMetric Marathon

Not good mrrun. Did a 12.5 k and a speed challenge sprint last week.My planned 30 k trot is going to have to wait.Afraid I am going to have to revisit my plan for May and buy me sometime.

Mr Garden is pleased but my back does not share that pleasure.My head is OK with stuff, so that’s alright.

Take care and stay safe.

πŸƒβ€β™‚οΈβ­οΈπŸ‘πŸ‘πŸ’₯πŸ’ͺπŸ™

mrrun profile image
mrrunUltramarathonβ€’ in reply toTbae

I know how it fells when lower back doesn't like what l do. I had issues in the past, some 4-5 years ago, but managed to control them with loads of exercises, planks being more helpful than anything. However, we all react differently to same exercises and my wife's issues at the time got worse through those same planks that helped me.

Take it easy, stay patient and careful, the right moment will come again.

Tbae profile image
TbaeMetric Marathonβ€’ in reply tomrrun

Thanks mrrun. Yes planks great.But have not been doing them.πŸ™ˆJust be going along relying on all the garden stuff to look after me and it has.Yes I will stay patient and wait for a return of relative superpower.β˜„οΈ

πŸƒβ€β™‚οΈβ­οΈπŸ‘πŸ‘πŸ’₯πŸ’ͺπŸ™

Bluebirdrunner profile image
Bluebirdrunner

Your garden work is taking it's toll I think Tbae, backs don't like heavy work.

The tree stump, all the clearing. Have you started to paint that garage floor yet too?

Sorry that it's playing you up now, you know what you need to do.

I feel and understand your frustration though...😚🌷xxx

misswobble profile image
misswobbleMarathon

BackacheπŸ˜– horrible. I like a bit of yoga. There are some tiny yoga moves that help

Not humping stuff around the garden helps too πŸ™‚. Lay off digging too as that upsets things.

Just try and keep moving as best you can. Soaks in Epsom salts are lovely πŸ›

Tbae profile image
TbaeMetric Marathonβ€’ in reply tomisswobble

Yes I will do everything you advise MW.❀️

Only hurts when getting up from a seated position,standing tall and btw when I laugh.πŸ™ˆπŸ€£

So solution is keep standing tall and laugh like a drain.πŸ™ˆπŸ€£πŸ€£

πŸƒβ€β™€οΈβ­οΈπŸ‘πŸ‘β€οΈπŸ’ͺπŸ™

Tbae profile image
TbaeMetric Marathon

Yes Jan,❀️ hoping a few days will help.

Very fortunate,got a young runner friend in his twenties to come to the rescue.

He is painting the floors now and will continue as and when with the heavy work.⭐️πŸ’ͺπŸ‘πŸ‘

I suppose you could call it a contactless experience Jan.Like the magic forum.πŸ’₯

I am watering the garden boundary hedges, just moving a wand in 5 min intervals.Cut and edge the lawn.Old mans stuff Jan.πŸ€”πŸ˜‚πŸ˜‚

Onwards and upwards.β˜„οΈπŸ™

πŸƒβ€β™€οΈβ­οΈπŸ‘πŸ‘β€οΈπŸ’ͺπŸ™

Katnap profile image
KatnapMarathon

Crying tears, or muscle tears....

I'm glad you chose to go easy. We don't want muscle or tendon damage during the speed challenge!

I have a damaged lower back from decades ago so I can say core strength exercises are very helpful.

Stay safe. Keep well. Keep smiling. KOKO!

🐱 Katnap 🐱

Tbae profile image
TbaeMetric Marathon

Thanks Katnap.β­οΈπŸ‘πŸ‘

Yes keep on keeping on.

πŸƒβ€β™‚οΈβ­οΈπŸ‘πŸ‘πŸ’₯πŸ’ͺπŸ™

roseabi profile image
roseabiUltramarathon

Sorry to see this, Bae! Hope it passes really soon xxx

Tbae profile image
TbaeMetric Marathon

Aww thanks Abi.β€οΈπŸ‘

KOKO.β˜„οΈ

πŸƒβ€β™€οΈβ­οΈπŸ‘πŸ‘β€οΈπŸ’ͺπŸ™

Decker profile image
DeckerUltramarathon

You’ve been so busy with the garden Tbae. My back almost always plays up when I work on the garden.

Tbae profile image
TbaeMetric Marathonβ€’ in reply toDecker

Thanks Roger.πŸ’₯πŸ‘πŸ‘

Lockdown Loopy.

Just not thinking Roger, miracle meds, basic ones, relief, all go again.πŸ€”πŸ™ˆπŸ˜‚.

πŸƒβ€β™‚οΈβ­οΈπŸ‘πŸ‘πŸ’ͺπŸ™

linda9389 profile image
linda9389AdministratorMarathon

Uggh. Everything seems to comes back to core exercises ... Good luck, hope it improves quickly 🀞

Tbae profile image
TbaeMetric Marathon

Thanks Linda.❀️

Lockdown loopy.πŸ€”

Forgot about basic meds, took some paracetamol and ibuprofen after battling through the day, relief, fixed.

Planning a crack at 200 m now.πŸ’ͺπŸ‘πŸ‘

πŸƒβ€β™€οΈβ­οΈπŸ‘πŸ‘β€οΈπŸ’ͺπŸ™

Run46 profile image
Run46Half Marathon

Love the post from Mr Rogers, very true.

Hope you've caught the back twinge early enough that with a few days of strengthening exercises it eases off so you can get back to both the running and the gardening very soon πŸ€žπŸ™‚

Tbae profile image
TbaeMetric Marathon

Aww thanks.

Seem to have sorted.

Loopy Lockdown.πŸ™ˆ

β­οΈπŸ‘πŸ‘πŸ’₯πŸ’ͺπŸ™

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