Steadying the ship alright.Full astern,iceberg sited.
Lower back beginning to complain.Will back off and just do light movement.Nothing strenuous.See how I tick along.Gosh how you need your core strength to trot.You miss that when things are delicate and fragile.
Not good mrrun. Did a 12.5 k and a speed challenge sprint last week.My planned 30 k trot is going to have to wait.Afraid I am going to have to revisit my plan for May and buy me sometime.
Mr Garden is pleased but my back does not share that pleasure.My head is OK with stuff, so thatβs alright.
I know how it fells when lower back doesn't like what l do. I had issues in the past, some 4-5 years ago, but managed to control them with loads of exercises, planks being more helpful than anything. However, we all react differently to same exercises and my wife's issues at the time got worse through those same planks that helped me.
Take it easy, stay patient and careful, the right moment will come again.
Thanks mrrun. Yes planks great.But have not been doing them.πJust be going along relying on all the garden stuff to look after me and it has.Yes I will stay patient and wait for a return of relative superpower.βοΈ
Hope you've caught the back twinge early enough that with a few days of strengthening exercises it eases off so you can get back to both the running and the gardening very soon π€π
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