One way of experiencing Eliud Kipchoge’s Pace.

[Tbae]

Run a 100 m or 200m in 17 or 34 seconds.🤔Something like that 2:48/2:49/2:50 mins per km for 42 and bit km’s.

Just got to be happy with that.

Stay safe everyone.🏃‍♀️🏃‍♂️⭐️⭐️👏👏💥💥💪💪🙏🙏

[AlMorr Half Marathon]

You could run 100 metres in 17 seconds Tbae if you wished to, 2.50 minutes per km for 42 Kilometers for you would be a great achievement 🏃🏾 👍. 😊

[Tbae Metric Marathon in reply to AlMorr]

I have ✅ that one Allan.Hope to get the 200m.

Hope you are well.Stay safe.

🏃‍♂️⭐️💪🙏

[AlMorr Half Marathon in reply to Tbae]

Well done Tbae, yes thank you I am staying safe, this Saturday at 9.30 am I will run my 8th virtual parkrun 🏃🏾👍

[Katnap Marathon]

I think most of us would find it a push to run only half that speed (twice as slow) over longer distances!

🐱 Katnap 🐱

[Tbae Metric Marathon in reply to Katnap]

Yes Katnap.

In my case twice that again.4 or 5 times slower.🙈🤣

It’s quite remarkable an altitude engine built from a very young age.

Nice to just feel EK’s pace and capability albeit for a short distance.

Atb with week 5.

⭐️💪👏👏🙏

[linda9389 Administrator Marathon]

I'd trip over my toes, I'm sure I would 😍. Well done Tbae 👍

[Tbae Metric Marathon]

You can fly Linda over the shorter distances.

Just relax, smile and chase to the reward at the line.

🏃‍♀️⭐️👏👏❤️💪🙏