Going to try and experience what a pace of 3mins/km feels like albeit just for 200m.That is 36 seconds from a standing start.Final week 5 of Abi’s SFSC starts 4th May.
Then it’s back to 30k, 35k and marathon trot.Think I can get it done this month and I am not going to constrain myself to it all in the garden.Think I need the added interest in getting outside also.
Stay safe everyone.
🏃♀️🏃♂️⭐️⭐️💥💥💪💪🙏🙏
Good luck for your 30k,35k, Abi's SFSC and marathon trot, running at 3/km pace at any distance is almost like a sprint. I think you can run outside away from your garden as long as it is not too far away from where you live, any idea where you intend to run that marathon? did you read about that man who ran a marathon in his garden. 😊 🏃🏾
Yes Allan lots have done it in very confined areas/spaces.It has never been my intention to enter a formal event.Perhaps just as well.I think Wales is in a minority, you are not permitted to travel to an exercising venue.So I always planned to just do it from my gate.
Stay safe.⭐️🙏
Tomorrow I will be running my 7th virtual parkrun, the last official Parkrun was my 17th at Dunfermline on 14th March, since the 21st March I have been running a 5K unofficial virtual parkrun around Broadwood Loch near to where I live, I am wondering if I run 33 of them, would the organisation that promotes parkrun give me a 50 T shirt 👚 🏃🏾😊
Hope so Allan, you deserve it.🏃♂️⭐️👏👏💥💪🙏
To be honest with you Tbae I don't think that they would do that, it could be worth a try especially as the talk now is that social distancing including sports events which includes parkruns could be with us until Spring 2021, hopefully parkruns will start sooner than that but you just never know.
Well done Tbae. Keep on keepin’ on!
Well done you..! I am getting outside a tad more now..early runs and rainy ones too. Rain deters many folk!
We are not being encouraged to drive anywhere to exercise..so my runs are from home..trouble is..after 8 a.m my beloved fields and trails get busy!
Just do what feels comfortable for you..xx
Yeah get out there. We all need room to breathe, and a change of scenery if we’re not confined
Good luck, have fun 👍
Hope all is OK Floss.💪🙏
Pleased to see your 1km performances.
Just great.❤️👏👏
Stay safe.👩❤️👨🙏
Yes MW.So far so good.
Scary stuff, frightening how it affects so differently and with lightening speed.🙈
Atb to you, stay safe.👩❤️👨💪🙏
Lovely poem Tbae❤...you are not at the bottom of the Marathon staircase, the prize is in sight. Yes, out the gate and enjoy it safely, no hurry the reward is in the enjoyment...🌷xxx
Aww thank you Jan.❤️
A poem from my grandmother’s collection 1898-1979.Nina Mackintosh.
Thank you for your support as always.
Stay safe.❤️💪🙏
Great to have a new plan - best of luck!👍
Someone in my sports club did a backyard 59k ultra. 😮
Brillant.⭐️💪🙏
Thanks JP.⭐️💪🙏
Good luck Tbae!
That's the right decision, go out there and go for it. I'm running more than ever, doing 32k training runs across London, solo as always. In my mind all is clear, I don't watch tv (for a number of years now) and avoid the news on my mobile. I'm fixated with my ultra marathon target and I'm going for it - and so should you. Focus on yourself, believe it and do it! 👍👊💪 All the best!
That's a lot of long runs in 1 month, very impressive if your legs can do it 👍...also a 3km pace 200 metre sprint, I'm not sure my legs could move that fast! 😅, best of luck with it all, and enjoy the great outdoors 😊
Your going great in the speed challenge.⭐️I certainly could not match your pace.
I just want to feel what Kipchoge’s 2:50 marathon pace feels like albeit just for 100m/200m.
I know I can trot all day and indeed I will have to in order to ✅off my first in a lifetime marathon.
But I am determined to ✅off both.
If not now when.🙈😂
Atb with your week5 run.Stay safe.
⭐️👏👏💥💪🙏
Half Marathon Plan: Happy New Year!! 💥💥💥
HM plan. A funny old week! (Warning! Long ramble)
(Another) New Forest 10k Race Report 💦☀️🥵🥰
