Abi’s Spring Free Speed Challenge my week 5 Plan.

[Tbae]

Going to devote all my time this week to the 200m sprint.

Started this morning Monday, 4th with the usual warm up routine and a standing start dash in my close by chosen route.Recorded 41 secs.

Tues., 2x200m = 400m

Wed., 3x200m = 600m

Thur., 4x200m = 800m

Frid., 5x200m = Crunched 1km.

I will just see how things go.That should give me 15 attempts at the 200 meters.

Looking to post a 200m PR,and I may need to leave a single attempt for Saturday/Sunday.

If not now when.

Stay safe .🏃‍♀️🏃‍♂️⭐️⭐️👏👏💥💥💪💪🙏🙏

[AlMorr Half Marathon]

Lovely photo Tbae, those times are really good for you, I especially like that Friday 'Crunched 1K'. you stay safe as well.

[Tbae Metric Marathon in reply to AlMorr]

Thanks Allan,

Stay safe.🏃‍♂️⭐️👏👏💪🙏

[Katnap Marathon]

Good luck! Even if you don't get that PR your overall speed and fitness will improve.

Best wishes.

🐱 Katnap 🐱

[Tbae Metric Marathon in reply to Katnap]

Thanks Katnap,and to you also.

🏃‍♂️⭐️👏👏💪🙏

[RunBrianRun Half Marathon]

Good luck with it tbae! Sounds like a plan that might work over a couple of iterations.

[Tbae Metric Marathon]

Thanks Brian .

Will think about that.

Just got back after an attempt against a stiff head breeze.So much for my plan.Will give it a go next speed challenge.🤔

🏃‍♂️⭐️👏👏💪🙏