I could feel the beginning of a headache coming on last night and then I woke up this morning with quite a bad headache. It's the same type on headache that I haven't had for ages, the pain is literally just below the base of my skull on the left-hand side so you think it could be neck pain but it definitely feels like a headache. Painkillers don't do a great job either... I didn't drink much yesterday which doesn't help anything so I don't think it's wise for me to go on my long run today...maybe I'll do it tomorrow and take today as a rest day (I'm going to do a good clear out of my room!). I did do a strength work-out yesterday which I quite enjoyed but it was hard-work! It became rapidly clear that I need to work on my core and balance!
I've also got to work out how I'm going to fuel my long run tomorrow because I have run out of my usual gels and don't particularly want to go out because it's not really necessary. I have got jelly babies so that will probably have to do.
Also, sorry that I haven't replied to anyone's comments on my previous 2/3 posts, I will get round to them, promise! 
Shingles stopped play
Post covid recovery - is it mainly in the mind??
