Going from my gate and using a 10k and 12k loop to get the kmβs done and the substantial time.At 10 mins/km thatβs a lot of minutes/hours.ππ€π€£
Trotters Marathon Build up programme. - Fun Beyond 10K & ...
Trotters Marathon Build up programme.
Written by
Tbae
Metric Marathon
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β’
misswobbleMarathon
βDonβt go too fast but I go pretty farβ π΅πΆ trilled Melanie Safka on the fab record βbrand New Keyβ ππ
It takes a lot of training runs but themβs the breaks π. Even Mo has to train π. Enjoy them π
ju-ju-Marathon
Well done, good work you
sTrongFuseHalf Marathon10 Miles
That was pretty much my approach. I have a 3k loop and an 8k loop (same start/finish for both, which is handy). Last night I went 3k, 8k, 8k then 2.25k before using the last .75k as my cool down walk.
Whatever gets us there, I guess...
Good luck on the rest of your training.
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