At last! I found a mental breakthrough to maintain a nose breathing run. Definitely like Japanese jogging. There was a bit at the start where I couldn't keep up with someone in front of me who was walking.
So slow... And I don't feel like I've done a run.
Just a gentle (tourist) parkrun tomorrow and then a 10k trail race on Sunday! 😁
🐱 Katnap 🐱
Congratulations ?
What were the achievements ?
She got two achievements. See top right of her screen grab 👀
Yes I saw, just wondered what they were for ☺
Strava segments that I don't do often....
I guess that's a good way of staying slow and steady!
I usually get bored and want to run quicker but I'm trusting what the experts say about running slower to go faster....
Morning It's still a run though so well done for getting out there. I have done nothing since Alcester as my tendon has decided to remind me that i need to rest sometime. When i start again definitely following your good example and slowing down.
Good luck with your 10K on Sunday hope all goes well don’t over do it.
Did a progressive parkrun today. Bit of a push but feeling good about tomorrow 😄
Hope it goes well and not too wet
Slow is good... :}
Unexpected Personal Best
One week before my 1st HM, but it's been complicated... 
