Intervals today. I had to haul myself out of bed after only five hours sleep to get this done, as the Virgin man is coming between 8&12 to fix my broadband.
Beautiful sunny morning but chilly. This was hard because my heart rate kept going too high on the lower zones. I’ve been running at maximum heart rate a lot of the time for the last nearly two years. Eek! I began to get the hang of slowing down towards the end of the higher heart rate bits to get my heart beating slower for the lower bits - if you see what I mean. But the last five minute cool down was all in zone 3 instead of 1&2. I’m trusting this will get easier as my fitness improves.
Today’s plan on the left and my results on the right.