Couch to Marathon Stage1 first 12 weeks.

[Tbae]

Commencing C25k on the Monday 16th Sept and with 3 weeks consolidation and a 5k Park run in Dubai with my daughter, should have rebuilt the foundations for a third time and be back up and running and back home for Xmas around the 9th Dec.

Enough time to do a little more consolidation and commence bridge to 10k during Jan / Feb.

That’s far enough for the minute.

Going to actively include intervals / sprinting along the way.

So hopefully almost finished C25k before going to Dubai in November.

Best wishes to all with your plans.

👊💥🏃‍♀️🏃‍♂️⭐️⭐️👏👏

[AlMorr Half Marathon]

What a nice photo of you and your grandchildren Tbae, so your date for commencing C25K for the third time is 16 September, this time you will sail through all the nine weeks with no problems whatsoever. 😊 🏃

By that time after the consolidation runs you will be ready for that 5K in Dubai with your daughter.

This morning I went a walk around Milngavie Reservoir near Mugdock Country Park, that is where I ran run 3 of week 7 last year.

Tomorrow morning I am due to get my hair cut and after that I will wash my hair and then go run a 5k near to where I live.

Tomorrow was the day that I originally planned to run my first 10K but I ran that last Wednesday,keep well.

Regards

Alan. 😊 🏃

[Tbae Metric Marathon in reply to AlMorr]

Thanks Alan.Looking forward to getting back and best wishes with everything Alan.🏃‍♂️⭐️👏👏

[AlMorr Half Marathon in reply to Tbae]

🏃🏃😊👍

[GoGo_JoJo Ultramarathon]

Lovely photo Bob 👍🏻😁

I like your forward planning and I hope it falls into line 🤞🏻😁

[Tbae Metric Marathon in reply to GoGo_JoJo]

Thanks Jo, that’s the fab five or JLIMS, or their Christian name first letters and by descending age order.🙈🤣.They are eagerly awaiting Grampy’s 76th birthday chocolate cake.Too many candles Jo.🙈🤣🏃‍♀️⭐️👏👏

[GoGo_JoJo Ultramarathon in reply to Tbae]

You're a fire hazard now!! 🤣🤣🤣 I think I might learn from that and just use the second digit from now on... so I'll be 5 this year! 👍🏻🤣🤣🤣

[Tbae Metric Marathon in reply to GoGo_JoJo]

🤣🤣❤️

[Dexy5 10 Miles in reply to Tbae]

One more candle on your cake makes the world a bit brighter

[Tbae Metric Marathon in reply to Dexy5]

That’s true Dexy and kind.👏👏.Must use that one on my two aunts 103 & 101 = 204 candles between them,now that really is a fire hazard.🙈🤣🤣❤️

[Dexy5 10 Miles in reply to Tbae]

Wow you must have good genes in your family Tbae 🎂🎂

[Tbae Metric Marathon in reply to Dexy5]

My grandmother had four daughters two still with us with there marbles, two youngest my Mum and Aunt(youngest) both passed at 94, two years apart.

I worry I have their genes, cost the NHS a fortune.🙈🤣🤣

My Aunts say they will have to be put down.Aww bless.

👊💥🏃‍♀️⭐️👏👏❤️

[Irishprincess Administrator Half Marathon]

That's a lovely photo Tbae, but you look as if your hands are full!

It sounds as if you have a plan there and know exactly what you're going to do. Good luck with it all, the C25K will be familiar territory for you and I'm sure you'll sail through 🙂

[Tbae Metric Marathon in reply to Irishprincess]

Yes IP but only on my birthday.👍👏👏

Two live in Dubai and were returning that very day, and 3 in Surrey and were returning that weekend.

It’s a gift,a blessing and a joy that also because of families being spread over the world,our hands are more free.

🏃‍♀️⭐️👏👏

[Whatsapp Half Marathon]

Sounds like a good plan. A nice 5k in Dubai to look forward to as well. You have got this 👌

[Tbae Metric Marathon]

Thanks Dave and pleased you got the opportunity to see your daughters run pre your 10k.

👊💥🏃‍♂️⭐️👏👏

[Hidden]

Lovely family photo and great running plans. good you will see your daughters xx

[Bluebirdrunner]

We will be cheering you on all the way Tbae.

Great plans...Good luck! 😊xxx