Little steps.: Have not run for weeks... - Fun Beyond 10K & ...

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Little steps.

Tbae profile image
TbaeMetric Marathon
24 Replies

Have not run for weeks.Great to get back out and use Abi’s SSC as a five week re introduction.

Cannot wait to get the garden off my back,Mr Winter to the rescue.

Going to introduce early morning runs in fasted state and post run hot&cold showers.Apparently benefits from blood flow.Give it a try anyway until I can get on programme fully in October.

As long as the magic forum is there,so is running and all the benefits that gives.

👊💥🏃‍♀️🏃‍♂️⭐️⭐️👏👏

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Tbae profile image
Tbae
Metric Marathon
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24 Replies
AlMorr profile image
AlMorrHalf Marathon

Good to hear from you Tbae, I assume as you have not ran for a while you will start C25K again, however, you could start at week 3 rather than week 1

Tbae profile image
TbaeMetric Marathon in reply toAlMorr

Hi Alan,

Yes just repeat everything again starting in Oct. all the way to Marathon.A seven hour trot.🤔✅

Hope all good with you and your quick 5 k’s.

👊💥🏃‍♂️⭐️👏👏

AlMorr profile image
AlMorrHalf Marathon in reply toTbae

I am getting on fine thanks Tbae, no parkrun for me tomorrow as there is another event in that park and the run is cancelled.

What I'm going to do is run a 7K locally with my metromone app at 162 steps a minute, last Sunday I ran a 6K along the same route in 44.25, so with another kilometer the time should be around 52 minutes, running in my new running shoes is much more comfortable than the trainers I used to run in.

Tbae profile image
TbaeMetric Marathon in reply toAlMorr

Well done Alan.

Atb.👊💥🏃‍♂️⭐️👏👏

Bluebirdrunner profile image
Bluebirdrunner

Great to have you out running with us again Tbae, have a lovely weekend, as it's your birthday I understand! 👍😊🎂🎈🎁🎊xxx

Tbae profile image
TbaeMetric Marathon in reply toBluebirdrunner

Aw thanks Jan.❤️

Yes 76 years young today.🤣

It’s the best birthday present ever,

the gift of running and having access to the magic forum.

So the plan is to notch up a first marathon in my 77th year.🙈🤣🤣

👊💥🏃‍♀️⭐️👏👏💃

Great to see you up and running again. Yay! not sure about the hot and cold showers - but then I'm not really into gardening either LOL x

Tbae profile image
TbaeMetric Marathon in reply to

According to Ben Greenfield it turbo charges your metabolism and helps give you a six pack.🙈🤣🤣

Hope you are good Flick.Your flying along.👊💥🏃‍♀️⭐️👏👏❤️

in reply toTbae

Just what every girl wants, a six pack 😂 hmm, I’m crawling along actually. I get to fly tomorrow when I do intervals in- gasp- zones 4&5 ... be still my beating heart (or at least keep down in the zones)

Tbae profile image
TbaeMetric Marathon in reply to

Love it Flick. 🤣🤣

in reply toTbae

😊❤️

Whatsapp profile image
WhatsappHalf Marathon

Good to see you back. My runs are always fasted state save for actual events which are usually later in the day. Never tried the hot/ cold shower though. Unless my kids start running the kitchen tap whilst I'm in there that is.

Tbae profile image
TbaeMetric Marathon

Ben Greenfield master class.🤔Thanks Dave you are running brilliantly.Hoping I can join your pace but over the shorter distance.

Shirked out this morning.🙈🤣

Decker profile image
DeckerUltramarathon

It’s good to have you back Tbae. Also Happy birthday and happy trails!

Tbae profile image
TbaeMetric Marathon in reply toDecker

Thanks Roger.Hat reversal is the next thing to try.Anything that improves pace.🙈🤣👏👏⭐️

Decker profile image
DeckerUltramarathon in reply toTbae

It streamlines wind resistance! 😂

roseabi profile image
roseabiUltramarathon

HAPPY BIRTHDAY TBAE!!!!!!! 💗💗💗🎶💪🏅😊😊😊💥💥☀🐦🐝😍😘😘😘🏃🏃🏃

And happy running 😊

Tbae profile image
TbaeMetric Marathon

Aww thanks Abi and thanks for all you do.❤️👊💥🏃‍♀️⭐️👏👏

GoGo_JoJo profile image
GoGo_JoJoUltramarathon

Good to see you back on it Bob! Little steps or big they're all steps in the right direction! 👍🏻💪🏻😁

Tbae profile image
TbaeMetric Marathon in reply toGoGo_JoJo

Thanks Jo.Good you have recovered quickly from your incident.You take some stopping Jo.💪👊💥🏃‍♀️⭐️👏👏

GoGo_JoJo profile image
GoGo_JoJoUltramarathon in reply toTbae

Momentum Bob; show life you're in movement and it will show you new places to go 👍🏻😁

Tbae profile image
TbaeMetric Marathon in reply toGoGo_JoJo

Love it Jo.❤️👏👏

Colinsmith profile image
ColinsmithHalf Marathon

Happy Birthday Tbae. Enjoy your running. What a view! I get so envious of people that can run by the sea. Only a few weeks til I get my next fix though - and it’ll include Sizewell parkrun so I’ll get a nuclear power boost too! 😄

Tbae profile image
TbaeMetric Marathon in reply toColinsmith

Thanks Colin.⭐️👏👏That’s Trearddur Bay.💥

My user name in Welsh.Tbae.👍

I do not think we are going to get a nuclear boost very soon from the proposed Wylffa Newddy replacement power station 🤔.

Atb Colin.

👊💥🏃‍♂️⭐️👏👏

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