Have not run for weeks.Great to get back out and use Abi’s SSC as a five week re introduction.
Cannot wait to get the garden off my back,Mr Winter to the rescue.
Going to introduce early morning runs in fasted state and post run hot&cold showers.Apparently benefits from blood flow.Give it a try anyway until I can get on programme fully in October.
As long as the magic forum is there,so is running and all the benefits that gives.
👊💥🏃♀️🏃♂️⭐️⭐️👏👏
Good to hear from you Tbae, I assume as you have not ran for a while you will start C25K again, however, you could start at week 3 rather than week 1
Hi Alan,
Yes just repeat everything again starting in Oct. all the way to Marathon.A seven hour trot.🤔✅
Hope all good with you and your quick 5 k’s.
👊💥🏃♂️⭐️👏👏
I am getting on fine thanks Tbae, no parkrun for me tomorrow as there is another event in that park and the run is cancelled.
What I'm going to do is run a 7K locally with my metromone app at 162 steps a minute, last Sunday I ran a 6K along the same route in 44.25, so with another kilometer the time should be around 52 minutes, running in my new running shoes is much more comfortable than the trainers I used to run in.
Great to have you out running with us again Tbae, have a lovely weekend, as it's your birthday I understand! 👍😊🎂🎈🎁🎊xxx
Aw thanks Jan.❤️
Yes 76 years young today.🤣
It’s the best birthday present ever,
the gift of running and having access to the magic forum.
So the plan is to notch up a first marathon in my 77th year.🙈🤣🤣
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Great to see you up and running again. Yay! not sure about the hot and cold showers - but then I'm not really into gardening either LOL x
According to Ben Greenfield it turbo charges your metabolism and helps give you a six pack.🙈🤣🤣
Hope you are good Flick.Your flying along.👊💥🏃♀️⭐️👏👏❤️
Good to see you back. My runs are always fasted state save for actual events which are usually later in the day. Never tried the hot/ cold shower though. Unless my kids start running the kitchen tap whilst I'm in there that is.
Ben Greenfield master class.🤔Thanks Dave you are running brilliantly.Hoping I can join your pace but over the shorter distance.
Shirked out this morning.🙈🤣
It’s good to have you back Tbae. Also Happy birthday and happy trails!
Aww thanks Abi and thanks for all you do.❤️👊💥🏃♀️⭐️👏👏
Good to see you back on it Bob! Little steps or big they're all steps in the right direction! 👍🏻💪🏻😁
Thanks Jo.Good you have recovered quickly from your incident.You take some stopping Jo.💪👊💥🏃♀️⭐️👏👏
Happy Birthday Tbae. Enjoy your running. What a view! I get so envious of people that can run by the sea. Only a few weeks til I get my next fix though - and it’ll include Sizewell parkrun so I’ll get a nuclear power boost too! 😄
Thanks Colin.⭐️👏👏That’s Trearddur Bay.💥
My user name in Welsh.Tbae.👍
I do not think we are going to get a nuclear boost very soon from the proposed Wylffa Newddy replacement power station 🤔.
Atb Colin.
👊💥🏃♂️⭐️👏👏
Hello again, “ A little tentative wave 👋”.
Miracle salt 👌
A little blip.
A little update from me.
Sneaky little PB
