Speed Challenge Plans.

[Tbae]

I always enjoy Abi’s organised speed challenge event.

On this occasion I consolidated my 200m and 400m with 3:23 and 3:59 mins/km pace.

If I choose these distances next time that will be my starting times,everything else being equal.

I am going to start immediately bolting on to my C25k consolidation 3 runs per week,and on the same day,a 400m promenade segment.It just happens to be fairly compatible with 4x30 second intervals for the GFI6 programme.

Looking forward to 6-7 weeks of consolidation and getting back to 5k🙈 distance.Cannot believe it’s over 6 months since my previous 5k.

Guess I am 10-11 months away from my first ever marathon.

Every best wish to all on here with your amazing achievements.

🏃‍♀️🏃‍♂️⭐️⭐️👏👏💥

[Tasha99 Marathon]

You’re so fast!

[Tbae Metric Marathon in reply to Tasha99]

Missed my target of 2:59 pace for the 200m this time Tasha. Pete Magill says it’s a myth that you lose pace, I hope to prove him right.

⭐️👏👏❤️

[linda9389 Administrator Marathon]

Oooh, good luck, amazing goals 🙂

[Tbae Metric Marathon in reply to linda9389]

Aww thank you Linda and many congratulations on your inclusion on the Admin team.I missed that.

Another excellent choice and Atb with your continuing repairing.

⭐️👏👏❤️

[roseabi Ultramarathon in reply to Tbae]

Some opt out of the fanfare 😊

Isn't she fabulous?!!!??!! 😍😍😍

[Tbae Metric Marathon in reply to roseabi]

What a team is being assembled.

Just Brillant.💥

🏃‍♀️🏃‍♂️⭐️⭐️❤️

[misswobble Marathon]

Oooooh did Someone mention marathon 😁

It comes to us all eventually

Good luck with your training. Have fun 💪👍

[Tbae Metric Marathon in reply to misswobble]

Thanks MW, long road to a once in a lifetime perhaps.

⭐️👏👏❤️

[misswobble Marathon]

Worth the trouble in getting there 💪🙂👍.

I just ran my third. Although I was no quicker, I did find it less tiring than last year 🙂

[Tbae Metric Marathon]

Brillant.💥🏃‍♀️⭐️👏👏❤️