Tempo training

[MadDave]

2nd time out with the club. A nice jog out, then a few circuits up and down ‘hilly’ streets, then a return jog back to the clubhouse. Still not able to do negative splits, but at least this week I wasn’t trailing at the back of the pack on the return, so progress of sorts!

Looking forward to my 1st club fixture in the ‘frostbite league’ on Sunday 🏃‍♂️🏃‍♂️🏃‍♂️ frostbiteleague.org.uk/defa...

[AlMorr Half Marathon]

Frostbite League, are they 5k, or 10k events?

[MadDave in reply to AlMorr]

They’re 5-6 mile cross country events - I’ll report back on Sunday after I’ve done the 1st one. Will be 1st time out running in club kit!

[AlMorr Half Marathon in reply to MadDave]

Good luck Dave, enjoy your first run in your club kit.

[roseabi Ultramarathon]

Have fun on Sunday - looking forward to hearing about it!