I went out yesturday morning and smashed my 10k PB. I was all fired up after Bath and excited about training for a sub 2 hour HM after Brighton.
I did it in 56.36
It's taken me 2 years to get this so I'm really happy!!! what works for me is bursts of speed followed by short rest periods, it's very effective.
I'm a very happy Panther !!
Juicyju
That's something for us new graduates to aspire to, thanks for sharing
Thankyou thats a kind thing to say. 
Brilliant!
It sure doesn't look like you've run a 56minute 10km. Where is the red face and sweat dripping from your brow?
Panther is becoming a cheetah.
Oh JJ you put me to shame. I could barely walk down the stairs yesterday let alone run 10k (never mind in a PB) you have humiliated me into girding my loins and setting off on a very gentle jog with the dogs 👏
Oh my god well done JJ! 👏🎈🎏🎀🎁🎊🎉 you mist be so proud - crumpets and tea all round!
What! 2 days after a HM! Very impressive indeed jj☺!
You're a machine! Congratulations. You've really worked hard for that ☺
10 k in under an hour! Gulp - seems incredible to us newbies. But I've got 2 years to catch up and it's posts like this that make us get up and get out there.
Well done!
did you go out at 4.30 am???!
Well done on a really fast time - amazing after doing a half marathon at the weekend!
Well done. Well on the way for a sub 2hrs HM at Eden.
Awesome JJ, just awesome! That's one hell of a recovery run
Wahay!!!!! Great news Ju!!!! Well done shug!
Well done great time, your be to far ahead of me in Brighton if you keep this up!
I haven't been out at all this week, dam stupid work with its disasters which also made me eat rubbish all week as was away from home.
My HU10k today 
Morning everyone 
Morning 10miler
Just a little run out on my 1st runniversary with a few pbs😁
