After I ran Paris last year I was a bit broken. Since then I've had 2 failed races:
1.Bristol 10k I suffered awful ankle pain- the start of my Achilles injury that went on for the whole summer.
2. Wild run 10k where Leon my son had a horrible injury and I was just starting to run after injury and I dropped my inhaler, panicked and couldn't breathe.
I haven't done parkrun since last summer and my injury as I have panicked about it happening again.
Since then I have been mostly doing trails alone and building up my distance to do another marathon. As a tester I have the Bath Half tomorrow and I am absolutely petrified as I realise it's the first time with people etc since my injuries last year. I would love a good time too ( last year was 2 hours 12).
I've been doing well in training and I got a 5k PB yesturday which I posted about in C25k ( 26.54).
Any tips or words of wisdom much appreciated