today I have done something I havent been able to do for nearly a year...... run.
saw mike my g.p on wednesday and had my medications changed, little cocktail now of omeperazole, ibuprofen and also co codamol 15/500 and voila pain eased and then did 7 k on the tredmil. mixture of walk, jog, run and it only took me 55 minutes. then had a walk to the new sports store for new trainers so another mile or 2k to add, then got the bus back home.
I know I will probably pay for it tommorrow but it was worth it.
Never thought that I would run again, so happy.
so for all the lupies keep the faith, set the little goals and keep striving for them.