Hi all,so many questions of late;(does anybody suffer extremly tight and stiff/sore upper back (trapezius)muscles /tendons ,where it feels like all the tendons are knotting around eachother and feel like they could snap???its driving me insane as i can wake up like ive run a marathon,also...........theer are extremly tender points down my spine another issue ???heat and massage help but massage isnt an option financially,keep well guys brave
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