So I am still yet to be undiagnosed but, I have been in the sun majority of this week and my rash has flared up again (so phoned the Dr and he was like I can’t help you at this point you need to see the rheumatologist- which I’ve been waiting to see since last year October ).
On Friday I went and did some Pole Fitness for the first time in about two years, yesterday and today I have the WORST DOMS I have ever had I can’t even lift my coffee mug without being in pain. I mean I knew I’d be stiff from doing a new activity but, is it possible that I am currently experiencing a flare ?
I know my body I know what it’s capable of I was a ballet dancer for years so this is just upsetting and frustrating to me.
Any suggestions or advice ?