Hi folks, I have found that focussing on things that I can control rather than the chaos that is happening outside in the world is really helping me stay calm which is vital for us autoimmune junkies.
I have two goals at the moment, master the art of making sourdough bread (I always make our bread to ensure that we are eating healthy food but have never had the time to begin and cultivate a sourdough starter)
The second task is to befriend the mandarin ducks that visit our garden. This involves lots of mealworms and sitting still for a long long time whilst they decide that I am not a threat.
I had a minor break through 30 minutes ago, a pair wandered up to the house to get some food, I was in the snug approximately metres from them... I stood still just watching them. They could see me, in fact the male kept an eye on me whilst his wife fed... I wanted my camera but that was on the other side of the room and if I moved at all they would fly off, but I decided to try and voila ... they stayed! This is huge... I am so happy 😀
Stay well all, try to forget about the worries we have, you need to be as healthy as you can be during this..
a demain