For some reason I am hungry all the time. I am not overweight or anything and I get plenty of exercise and I sleep 8 hours a day.
I get lots of vegetables and fruits, nuts, seeds, grains and stuff and absolutely no added sugars. For breakfast I have Skyr (the Icelandic version of Greek yogurt) with almonds, raw cacao nips and berries, and some muesli that I made myself. Then I also have a cup of green tea and a cup of lemon juice that I squeezed myself.
To school I bring tomatoes, an apple, a bell pepper, some carrots and usually rice with beans on top and I drink plenty of water (at school I usually drink two 1 liter bottles).
But yet somehow I am always hungry and I don't get why. I have read on the internet for reasons I might be hungry, but I can relate to none of them, so I just don't get why I am hungry all the time. I care much about my health, so I don't want to eat too much, though I don't want to starve myself.
In the weekend it's the opposite, it's almost as if I am too full. Like, I want to get my daily dose of vegetables to stay healthy, but I can't because I am just so full, and you should't eat when you're not hungry.
This is getting kind of annoying, so can someone please tell me what the hell is wrong with me?
- Yours Truly