I have lupus, Raynaud's and erythromelalgia. The pain and burning in my feet from the EM has been waking me every night for years. The pain has been getting worse and lasting for longer recently. Simple painkillers don't help and I'm not sure that the Pregabalin makes any difference.
My rheumatologist suggested that I try capsaicin cream so when I was awoken in the small hours this morning, I thought I'd give it a try.
Bleary-eyed, half asleep and maddened by pain, I neglected to read the instructions and rubbed a splodge on to the dorsum of my already red, hot, burning left foot.
OMG, how it hurt but I assumed, in my dozy state, that that was only to be expected. How wrong I was. Stupidly, instead of washing it all off, I sat for half an hour, whilst the cream soaked in and then went back to bed, with that foot still on fire. This is what it looked like this morning.
After-sun cream with aloe vera has helped today
A (-nother) lesson learnt the hard way: try a tiny test area firstπ.
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skylark15
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Oh my goodness! Thatβs looks very sore and swollen. Allergic reaction? I hope itβs gone down now. I know itβs not the same, but with my ultra dry skin I stick to Aveeno or aloe Vera now. A good tip for the aloe Vera gel, is keep it in the fridge. So cold when you apply it, itβs bliss. I also now grow aloe Vera plants and we use it for most skin issues in our house. I hope you find something that gives you relief soon. Best wishes
It wasn't an allergic reaction and my poor feet are a bit swollen all the time because of the wretched EM.
The area affected was very, very sore for most of yesterday but regular application of the aloe vera after-sun cream helped and this morning it's almost back to normal; not on fire & tingling.
That's a great tip about keeping the gel in the fridge πβοΈ.
I shall get some aloe vera plants and look on line for advice about how to use them for skin issues. Thanks again.
To be honest, we just split the aloe Vera plant leaves and rub directly on any skin irritations. A friend used it directly on her skin after spilling a hot drink on her thigh. She had no scarring and when the nurse looked at, couldnβt believe how well and how quickly it had healed.
Thanks, Wendy39. I'll let you know how I get on with the aloe vera π. And it's fascinating to hear how the juice healed up your friend's scald.
I have really dry skin, too and I use Dermol 500 lotion instead of soap or shower gel and my skin seems much less irritable and flaky.
What Aveeno product/s do you find most helpful?
I bought Aveeno "Skin Relief moisturising lotion" to use on arms & legs because it is less greasy than the Aveeno cream and soaks in really quickly. I hate the fact that the high liquid paraffin-content creams stain my clothes & bedclothesπ. I'm wondering about buying a bottle of Aveeno bath oil, too, even though I don't take baths as a rule because water any hotter than tepid flares up the EM and a tepid bath really isn't much fun π .
Aww bless you.. I use capsicum cream and yes if you put too much on it is known to burn because of the chilli's in it.. I hope your more at easy today x
Thanks for your sympathetic & helpful reply: I really hope the cream would help but if I dare to try it again, it'll only be in tiny amounts π π .
Have you got erythromelagia as well? It's a pain and from rheumatologists, neurologists & dermatologists the response is invariably a shake of the head and the phrase: "Hmmm, a very difficult condition to treat"!
My foot is much better this morning but yesterday I was beside myself with pain and terror in case I'd permanently damaged the nerve endings in my foot. However, it feels much the same as normal, this morning. Thanks again.
Yikes that looks sore! I hope you can get it to cool down.
My only experience with capsaicin cream is when a GP prescribed it for my painful hands. Hmm, apply carefully then wash hands thoroughly, leaving the cream to sink into the affected area. Thereβs no way of doing that on your own. I couldnβt think of any way of achieving that, never mind the horrors of rubbing an eye absentmindedly with it on my hand.
If you use medical exam gloves you can apply the capsaicin cream safely without the worry of accidentally transferring to unwanted areas. After applying it just peel off the glove and toss it in the trash bin.
I'm so relieved that my foot is better this morning.
That advice you were given sounds rather contradictory and I was terrified of getting the cream in my eye, too, especially as they're really sore & itchy with hay fever at the moment.
My IEM has gotten so bad that it has kept from sleeping in the bed. Iβve napped in my luxury office chair for 19 months now. My feet stay swollen and feel like dipped in boiling oil most times.
I use lidocaine/or Aspercreme with lidocaine to tone it down enough to sleep. I havenβt had any adverse reactions to either.
Oh honeybug, I'm pretty much lost for words at your plight. Thank you for taking the time to reply to me and to Lupi with your kind & helpful advice.
It's only my feet that are affected, with secondary EM and I honestly cannot imagine how I'd cope with what you have to contend withπ€π€π.
My rheumatologist mentioned Lidocaine (patches, maybe?) but we settled on a trial of capsaicin to start with. I'll look up Aspercreme with Lidocaine.
It's brilliant that you scattered butterflies, flowers & leaves in your kind sign-off because we went for a walk through a Woodland Trust wood yesterday, to distract me from my painful foot and we saw more butterflies, dragonflies & wild flowers than either of us has seen for ages. It was fabulousππ.
Youβre more than welcome sweetie ππΏπΈπ¦
I do understand this plight of burning feet that gets worse as the day progresses and at its worst when bedtime comes and sleep is so impossible when your feet/body is on fire.
I pray that you will find relief soon. π¦π€π
Thank you so much for your compassionate words. They mean so much.
Glad you enjoyed the emojis.
Iβm an artist and often do emojis collages for members. Be glad to send one your way too if desired.
I once tried a cream with capsaicin in it and the area turned red and felt like it was burning. I tried to wash it off immediately but I felt the effects for more than a day afterwards!
Thanks for your response: it's now the end of the second day and my foot has almost completely calmed down but it was an experience I don't want to repeat!
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Spf cream 50 or 50+ 
Just a moan
WELL GUYS HERE IS THE OUTCOME SO FAR
Sun cream 
