Does anyone have trouble with their digestive system IBS ? I have been put on a fodmap and just wondered if any if you lovely people have tried the same. I’v beensuffering from a burning stigning feeling like sun burn on various parts of my body. Any feed back would be most appreciated.
All the best Fiona
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Hope your not in too much pain. I was diagnosed with Lupus SLE 20 years ago and the gastro spesialist meant my «scarred intestines is due to Lupus’ hope you have a good day
I find the best way now is to eat a little of most things - never having too much, but certain fruits and veg I can eat any quantity, but still no grains other than quinoa and millet sometimes and no soy, little dairy in the form of pure yogurts.
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