I have been using coconut oil as a heavy duty moisturiser for a while now. It seems to be growing in popularity for other uses too. I am increasingly using it in cooking and now only really use olive oil or coconut oil. It seems very versatile. It is said to be good for heart health and antibacterial etc. I have even read it is good for IBS type symptoms and inflammation. Apparently you can stir a spoon into your coffee almost as a supplement. Does anyone else use coconut oil in this way? And can anyone back up all these positive claims about it?
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