Just a little positive post from me. Tonight I managed my first Pilates class since I became ill 2 years ago! I suddenly lost the ability to stand in 2014 when I developed POTS syndrome and was subsequently diagnosed with SLE. It's been an incredibly difficult and painful 2 years but I finally have managed to start very gentle physiotherapist led Pilates. I feel like I've actually achieved something!
.....although I may be regretting it tomorrow!