Ive been trying to follow the Autoimmune Protocol diet by Dr Amy Myers as she believes that many autoimmune conditions can be helped or reversed early on by fixing a 'leaky gut' by following her diet plan. Its very restrictive and im struggling to follow it as i also have severe m.e. The trouble is, im now beginning to feel like im causing my own illness because i cant follow the diet. Every time i eat something that isnt on the diet sheet, i feel like im making myself more ill and the stress isnt helping!
Has anyone had any success with this diet or is it nonsense?
Im starting to get a bit depressed because i dont know where to start with so many symptoms and my dr's just dont seem to 'get it'.