Hello poorly lupy lupus.Hope you are feeling brighter soon. I found the teaching video excellent t if not slightly alarming as to what may be ahead. Makes me want to do all I can myself to help me keep well. I find eating a very healthy balanced diet, keeping stress controlled, allow time for rest and hibernation as required and doing weekly hydrotherapy exercises is keeping wolf from the door. However it brings you up short when you are ill and realise how rapidly your general health can suffer. I get stonking migraines at times which means I cannot keep my meds down and then rapidly go in downward spiral. Have learnt that I have got to respect this condition!! Also grateful I have 2 healthy children but helps to explain the subsequent 3 miscarriages I had. Keep writing everyone . I love this kinsmanship and mutual understanding. X
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