Panic attack?: I’ve got myself in a... - Living with Anxiety

Living with Anxiety

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Panic attack?

dizzychar profile image
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I’ve got myself in a state, Feel like I’m going insane!

Been feeling a little breathless I have asthma and my peak flow was completely fine, I havnt had a panic attack in a while so kind of forgot what it feels like, I have anxiety a lot but this feels horrible like I’m about to die.

I have cold hands and that was one of the things that’s set me off I think, breathless, yawning, dizzy and just strange like I can’t concentrate but I can

Just wondering on everyone’s thoughts, am I just being dramatic?

It feels horrible and at the minute I’m sat scared 😞

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